High Protein Mongolian Noodles Recipe
High Protein Mongolian Noodles is a savory, energizing dish designed to deliver bold flavor and a satisfying boost of protein. With tender strips of seasoned meat or plant-based protein, stir-fried vegetables, and noodles tossed in a sweet and spicy Mongolian-style sauce, this recipe is both nutrient-dense and deeply comforting. Ideal for meal prep or post-workout meals, it’s quick to prepare and highly adaptable.
Ingredients
8 ounces high-protein noodles such as chickpea, edamame, or whole wheat noodles
1 tablespoon oil for cooking
1 pound lean beef strips, chicken breast, tofu, or seitan
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 red bell pepper, thinly sliced
1 cup broccoli florets
2 green onions, sliced
1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)
For the sauce
¼ cup low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon oyster sauce or vegan alternative
1 tablespoon brown sugar
1 teaspoon chili paste or red pepper flakes (adjust to taste)
¼ cup water
Instructions
Cook the noodles according to package directions. Drain and set aside.
In a small bowl, whisk together the soy sauce, hoisin sauce, oyster sauce, brown sugar, chili paste, and water to create the Mongolian sauce.
Heat oil in a large skillet or wok over medium-high heat. Add the protein of your choice and cook until browned and fully cooked through. Remove from the pan and set aside.
In the same pan, add a touch more oil if needed and sauté the garlic and ginger for about one minute until fragrant. Add the bell pepper and broccoli and stir-fry for 3 to 4 minutes until tender-crisp.
Return the cooked protein to the pan. Pour in the sauce and toss everything to coat. Let it simmer for 2 to 3 minutes, allowing the flavors to combine. Add the cornstarch slurry if a thicker sauce is desired and stir until it thickens slightly.
Add the cooked noodles to the pan and toss well to combine. Cook for another 1 to 2 minutes to heat through.
Serve hot, topped with sliced green onions and more chili flakes if desired.
Notes
Using high-protein noodles and lean or plant-based protein makes this dish a well-balanced meal. You can swap in other vegetables like snap peas, mushrooms, or carrots depending on what’s available. The sauce strikes a balance between sweet, salty, and spicy, and can easily be adjusted to taste. Leftovers store well and are excellent for meal prep, staying flavorful even after reheating.
Find it online: https://richspoon.com/high-protein-mongolian-noodles-recipe/