Print

Fresh Peach Crisp

Crispy Parmesan asparagus sticks are a quick and flavorful way to enjoy this vibrant spring vegetable. Coated in a savory mix of Parmesan and panko breadcrumbs, they bake up golden and crunchy on the outside while staying tender on the inside. Perfect as a side dish, appetizer, or healthy snack.

Ingredients

Scale

500 g fresh asparagus spears, trimmed
60 g all-purpose flour
2 large eggs, beaten
100 g panko breadcrumbs
60 g grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray or 2 tablespoons olive oil

Instructions

Preheat your oven to 220°C and line a baking sheet with parchment paper. This ensures even baking and easy cleanup.

Set up your breading station with three shallow dishes. Place the all-purpose flour in one dish. In the second, pour the beaten eggs. In the third, mix the panko breadcrumbs, grated Parmesan, garlic powder, salt, and black pepper until well combined.

Dredge each asparagus spear first in the flour, shaking off any excess. Then dip it into the beaten eggs, and finally roll it in the breadcrumb-Parmesan mixture. Press gently to ensure the coating sticks well to each spear.

Arrange the coated asparagus spears in a single layer on the prepared baking sheet. Avoid overlapping for maximum crispiness.

Lightly spray the spears with cooking spray or drizzle with olive oil. This helps them achieve a golden, crispy finish during baking.

Place the baking sheet in the preheated oven and bake for 10 to 12 minutes, or until the asparagus is tender and the coating is crisp and golden.

Remove from the oven and serve immediately. These crispy asparagus sticks are best enjoyed warm and can be served with a dipping sauce of your choice or simply on their own.

Notes

For an extra kick, add a pinch of cayenne pepper or smoked paprika to the breadcrumb mixture. These sticks are also delicious with a side of garlic aioli, ranch, or marinara sauce. Leftovers can be reheated in an oven or air fryer to retain their crispiness.