Healthy No-Bake Oatmeal Bars
Healthy No-Bake Oatmeal Bars are a simple and satisfying snack packed with wholesome ingredients. Naturally sweetened and full of fiber, healthy fats, and energy-boosting carbs, these bars are perfect for breakfast on-the-go, a midday snack, or a healthy treat. With a chewy texture and customizable flavor, they’re as convenient as they are delicious.
Ingredients
2 cups old-fashioned rolled oats
1 cup natural peanut butter or almond butter
½ cup honey or pure maple syrup
½ tsp vanilla extract
¼ tsp salt
½ cup chopped nuts such as almonds or walnuts
¼ cup mini chocolate chips, raisins, or dried cranberries
Instructions
1 Line an 8×8 inch square baking dish with parchment paper. In a medium saucepan over low heat, warm the peanut butter and honey until melted and smooth, stirring constantly.
2 Remove from heat and stir in vanilla extract and salt. Add the rolled oats and chopped nuts, mixing until fully coated. Let the mixture cool slightly before folding in chocolate chips or dried fruit.
3 Transfer the mixture into the prepared baking dish. Press it down firmly into an even layer using the back of a spoon or your hands.
4 Refrigerate for at least 1 to 2 hours, or until firm. Once set, lift the mixture from the pan and cut into bars or squares.
Notes
For extra texture and nutrition, stir in a tablespoon of chia seeds or ground flaxseed. These bars can be made nut-free by using sunflower seed butter. Store in an airtight container in the refrigerator for up to one week or freeze for longer storage. To reduce sweetness, cut the honey or maple syrup slightly and increase the nut butter.
Find it online: https://richspoon.com/healthy-no-bake-oatmeal-bars/