Baked Cottage Cheese Eggs
These Baked Cottage Cheese Eggs are a protein-packed, low-carb option that’s both nourishing and flavorful. Blending cottage cheese with eggs results in a fluffy, souffle-like texture that’s light yet satisfying. Ideal for breakfast or brunch, this dish is also flexible with add-ins for variety and extra flavor.
Ingredients
4 large eggs
1 cup cottage cheese (full-fat for creaminess)
¼ cup grated Parmesan cheese
1 tbsp butter (or olive oil)
½ tsp garlic powder
½ tsp onion powder
¼ tsp salt
¼ tsp black pepper
Optional Add-Ins
½ cup chopped spinach or sun-dried tomatoes
2 tbsp chopped chives or fresh herbs
¼ cup crumbled feta or shredded cheddar
Instructions
Step 1: Preheat your oven to 375°F (190°C) and grease a small baking dish, approximately 8×8 inches, with butter or oil to prevent sticking and ensure easy serving.
Step 2: In a blender, combine the eggs, cottage cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Blend until the mixture is completely smooth and creamy. If a blender isn’t available, whisk vigorously by hand until well combined and the cottage cheese is broken down.
Step 3: Pour the blended mixture into the prepared baking dish. Stir in any optional ingredients like chopped spinach, sun-dried tomatoes, fresh herbs, or cheeses for added texture and flavor.
Step 4: Bake for 25 to 30 minutes, or until the eggs are puffed and golden on top. The center should be just set with a slight jiggle when gently shaken.
Step 5: For an extra golden top, broil for 1 to 2 minutes at the end of baking. Watch carefully to avoid burning.
Step 6: Let the dish cool slightly before slicing. Serve warm as is or with a side of toast, roasted vegetables, or a fresh salad.
Notes
This dish reheats well, making it perfect for meal prep. Full-fat cottage cheese ensures a creamy texture, but low-fat can be used if desired. Customize with your favorite herbs or leftover vegetables to make it your own.
Find it online: https://richspoon.com/baked-cottage-cheese-eggs/