3-Ingredient Flourless Oatmeal Bread
This simple, wholesome bread is perfect for those seeking a quick, flour-free option with minimal ingredients. Naturally gluten-free (if using certified oats) and free from added oils or refined sugar, it’s a soft, lightly sweet loaf that works for breakfast, snacks, or even as a base for toast. With just oats, banana (or applesauce), and baking powder, it’s as easy as it gets—customizable with your favorite add-ins too.
Ingredients
2 cups rolled oats (certified gluten-free if needed)
1 large ripe banana (or ½ cup unsweetened applesauce)
1 tsp baking powder
Optional
¼ tsp salt
1 tbsp honey or maple syrup
Chia seeds or chopped nuts
Instructions
Step 1: Preheat your oven to 350°F (175°C) and line a small loaf pan with parchment paper to prevent sticking and ensure easy removal. Blend the rolled oats in a blender or food processor until they become a fine flour. If using oat flour, you can skip this step.
Step 2: In a mixing bowl, mash the banana thoroughly until smooth. Stir in the oat flour and baking powder until a thick dough forms. If using, add any optional extras like salt, sweeteners, seeds, or nuts to enhance flavor and texture.
Step 3: Press the dough evenly into the prepared loaf pan. Smooth the surface with a spatula or the back of a spoon for a neat finish. Bake for 25 to 30 minutes, or until the top is golden and the loaf feels firm to the touch.
Step 4: Let the bread cool in the pan for about 10 minutes before slicing. This helps it firm up further and makes slicing easier. Enjoy it as-is for a soft bite or toast slices for a crisp, nutty texture.
Notes
This bread is best the day it’s made, but can be stored in an airtight container for 2 to 3 days. Toasting brings out a delightful nuttiness and firm texture. Try topping with nut butter, fruit spreads, or avocado for a satisfying and healthy bite.
Find it online: https://richspoon.com/3-ingredient-flourless-oatmeal-bread/